Welcome to the Introduction to Kriya Yoga Series

Welcome to the Introduction to Kriya Yoga Series. This course is designed to introduce new students of Kriya Yoga to the fundamentals of practice. It is also intended as a review for those who have already been initiated or are practicing Kriya Yoga.

This series will consist of 6 pre-recorded lectures. Each week, participants will be sent a video and/or audio exploring the teachings of Kriya Yoga. Our goal will be to discuss and provide commentary on the fundamentals of Kriya Yoga Practice as it relates to your Self-realization and meditation.  The secondary goal is to provide continued inspiration and spiritual instruction to maintain intentional attunement with the Kriya Yoga lineage.

Topics Include:

Week 1

How to Meditate

How to Set Up an Effective Meditation Practice

Food, Sleep, Exercise, Discipline, Devotion

Week 2

History of Kriya Yoga in the Modern Era

The Rebirth of Kriya Yoga

About the Spiritual Lineage

Week 3

The Life of Dedicated Kriya Yogi

What is Important in Life

The Foundation of a Yogi’s Life

Week 4

Preparatory Techniques

The Power and Purpose of Initiation

Week 5

Becoming a Disciple

Living in Harmony with Your Spiritual Purpose

Week 6

The Purpose of Spiritual Study


Seasoned yogic meditators are invited to participate to further hone their practice, and beginning yogic meditators are invited to learn the time tested techniques of Self-realization. Everyone is invited to introduce their mind and consciousness to the great process that is Kriya Yoga.

Prerequisites for Class Participation: A review of the Kriya Yoga Meditation Beginner’s Guide on YouTube is advised.

Required Reading: Kriya Yoga: Continuing the Lineage of Enlightenment by Ryan Kurczak

You can also re-familiarize yourself with free instruction on meditation, Self-Inquiry and Kriya Yoga meditation through the Kriya Yoga Teaching Videos link below.

Kriya Yoga Teaching Videos 

“When the light of the Self dawns purely and brightly in the heart,  one sees it was there all along, never lost. One sees that all that is,  was and will be, is the radiant indescribable uncreated being of the  Self.”

Note: These videos are pre-recorded lectures. References to events, such as online Q&A sessions, during a lecture, are outdated and to be ignored.

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